Friday, July 18, 2008
Today was a slow, lethargic day at work... So decided to leave at 5.30 pm sharp.. went home str8.. gt my own dinner...
and i am amazed by myself coz i actually went for a jog...today suddenly gt the mood to exercise.. coz saw an article on the papers today with regards to jogging..jogging keep one healthy, improve blood circulation and helps for the skin..
went for a jog alone ard my cck crescent.. though it is like about 20 min.. but i am happy abt myself that i jog for at least 10 min..tink the last time i jog was like donkey yrs ago...i shud try to cultivate this habit...
with myself being constantly sick for these 3 months plus..guess it is a sign by my body to alert me to really do something about it..
hopefully i can start joggin at least once a wk or try hittin the gym... *cross finger* hope i have de time to do so... ^.^
- becka
0 comments